For good health and optimum weight, you must practice good nutrition habits. The tips below have some great advice for staying healthy. You should have no more excuses for not knowing what kinds of things you should be eating for proper nutrition.

Impose a carb curfew if you are serious about maintaining a healthy weight. As a guide, you shouldn’t consume any carbs after dark. If you are hungry at night, you should stick to a protein rich snack like almonds or milk.

Don’t underestimate the importance of water in the body since it is needed for various purposes. You should aim to get at least 6 to 8 glasses of water daily to replenish the store of water in your body. There is good reason why your body is made up of 60% water.

Pu-erh is well known to shrink fat cells. Therefore, you may want to indulge in a cup of it every morning to help you stay slim and healthy. Green tea is another alternative that you may consider because of its high catechin content. A powerful anti-oxidant known to facilitate weight loss.

Living a healthy lifestyle coincides with the type of nutrition we put in our body. Of course that's why everyone is concerned about the food they eat and the supplements they take. Apply the knowledge you have gained here to assist you with making healthy choices.