Most of the times, weight loss process seems like to climb a mountain. But, truly speaking, weight loss process becomes very much simple process if we know what we are eating.

Today, I am going to share a 3 week diet manual that will consist of low-calorie foods and, of course, you ‘ll shed extra pounds in 21 days. There are different diet plans that are calorie oriented. You can choose 1000 calories a day, 1200 calories a day or 500 calories a day diet plans.

However, many types of research recommend opting 1200 calories a day 3 week diet plan because this is very healthy diet and you ‘ll not experience any harsh side effects.

What to eat for 1200 calories?

Nowadays, we are quite lucky that every company mentions the number of calories any food contains; alternatively, we can search through the internet what number of calories a food contains.

Rotate your meal plan for 3 week diet and do not exceed 1200 calories a day. On average, a person needs 2000 calories a day to perform the daily routine tasks. Intake of 1200 calories means that you are cutting 800 calories in a day from your diet and you‘ll start losing weight.

All in all, the likelihood is that you‘ll lose at least 5 pounds in the period of 3 weeks. At the same time, you‘ll feel active and energetic because this is a very healthy diet plan.