Low-calorie diet for three weeks

Most of the times, weight loss process seems like to climb a mountain. But, truly speaking, weight loss process becomes very much simple process if we know what we are eating. Today, I am going to share a 3 week diet manual that will consist of low-calorie foods and, of...Read more

Bad Habits That Ruin Your Health

I started to wonder what are some of the little things people do that makes a big impact on their health? I started to pile on a list and here are a few things I have come up with; eating processed foods, not getting enough exercise and taking medications.  After...Read more

How Does Use Of EFT Technique Reduce Lower Back Pain

Lower back pain is very common nowadays with which most of the people suffer at least once in their lifetime. It has become the biggest reason for anybody to skip their work, disturbs the daily routine, and makes it difficult to perform day to day activities. Lower back pain is...Read more

What is an Overpronation on Runners

Overpronation has become the most overused as well as misunderstood terms in running and health professional groups, particularly when it comes to the use of running shoes. The whole typical model of the design of different running shoes are derived from the idea of the normal or neutral posture of...Read more

Don’t Wait to Fix Low Back Pain

Low back pain is not just for old folks.  I go to a Crossfit gym where everyone there seems to be in their twenties.  Naturally, people in their twenties tend to bounce back from injuries faster than people in their forties and fifties, but that doesn’t mean young people should...Read more

Everything You Want To Know About Belly Fat

Here are some facts that are not only surprising but probably give you a shock as to the dangers of excess weight around the abdomen. Shed That Spare Tire, and Spare Your Life  Belly fat, hidden around the organs and under the muscle, is known as visceral fat. Unlike the abdominal...Read more

How to Find the Best Individual Dental Insurance Policy

For those who have health insurance through your employer there is also a very good chance that you also have access to a dental plan. According to an article on denefits.com dated June on the lookout for, 2010 80% of employees with health insurance coverage also have dental. Nevertheless 70%...Read more

Non-Surgical Spinal Decompression Therapy

The main goal of non-surgical or surgical spinal decompression therapy is to stretch the spinal vertebral joints without affecting the contraction of spinal muscles. Mainly, a negative suction force (or intra-discal pressure) is generated that goal at drawing the prolapsed ends of the disc inwards and thereby helps in lessening...Read more